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Loaded with beta-carotene and fiber, these root vegetables are also an excellent  source of antioxidants, pantothenic acid, folate, potassium, iron, copper, manganese, vitamin A, C, K, and B8.

Possible health benefits of carrots:

  • Prevent Heart Diseases

  • Lower Blood Pressure

  • Prevent Cancer

  • Reduce the Risk of Stroke

  • Control Diabetes

  • Boost Immunity

  • Reduce inflammation

  • Improve Eyesight and Oral Health, 

  • Boost skin health,

  • Improve mood, Improve bone health.

  • Help in Digestion,

  • Reduce Macular Degeneration


A highly nutritious root vegetable, it is a rich source of vitamins and minerals such as folate, manganese, iron, vitamin C, vitamin B-complex, vitamin A (beta-carotene), copper, fibre (pectin), nitrates, carbohydrate and potassium. Rich in antioxidants, betalain pigment, phytochemical compounds such as anthocyanins, carotenoids, lutein/zeaxanthin, glycine, and betaine.

Possible health benefits of beetroot:

  • Prevent Cancer

  • Cleanse the Liver

  • Prevent and Treat Anemia

  • Improve Heart Health

  • Prevent Strokes

  • Detox Blood and Improve Blood Circulation

  • Lower Blood Pressure         

  • Build Immunity

  • Boost Libido,

  • Prevent Macular Degeneration

  • Reduce Birth Defects

  • Treat respiratory problems

  • Aid in Skin Care and Anti-aging

  • Promote Bone Health

  • Boost Digestion

  • May Slow the Progression of Dementia

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This superfood is a wonderful source of a whole host of goodness! .. vitamins, pigments,and phytonutrients.

These include;  folate, niacin, vitamin A, vitamin B6, vitamin C, vitamin K, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin E, calcium, potassium, fiber, phosphorus, vitamin B1, zinc, protein, riboflavin,  thiamine, choline,  beta-carotene, lutein, xanthene, chlorophyllin and contains traces of the rest of the essential vitamins.


Possible health benefits of spinach:

  • Skin care, improved eyesight

  • Stronger muscles (especially heart muscle) 

  • Cataracts                                            

  • Atherosclerosis                                   

  • Neurological disorders                  

  • Bone mineralization                     

  • Healthy teeth and nails                 

  • Regulated blood pressure

  • Prevention of age-related macular degeneration

  • Boosts Metabolism

  • Acts as Anti-ulcerative

  • Helps with Fetal Development and Growth in Infants

  • Reduces Inflammation

  • Treats & Prevents Cancer

Herbs - chives, basil, rosemary, oregano, thyme, sage, parsley

Herbs are super-duper good for you, with most of them having some health benefits.

Many herbal extracts are used in medicines as they are rich in antioxidants, phytosterols, vitamins, and other nutrient substances that equip the body to fight against toxins and germs.

Most herbs contain similar nutritional value:

Iron,  calcium,  magnesium , niacin,, vitamins A, B,B6,C,E,K, zinc, pantothenic acid, pyridoxine, copper, manganese, thiamin, riboflavin, pantothenic acid, phosphorus, folate, potassium, protein, zinc as well as dietary fibre, beta-caryophyllin (E-BCP).

Possible health benefits of herbs:

  • Fights infection and boost immunity

  • Kill germs in the intestines and colon

  • Help aid proper digestion and stimulate the appetite

  • Improves Cardiovascular Health

  • Keep cancer from developing - especially prostate cancer

  • Improves the respiratory system

  • Stimulating the nervous system

  • Regulate Bowel Movement

  • Prevents obesity through fluid retention

  • Antibacterial and Anti-fungal,

  • Effective in case of kidney stones